If you’re ready to find the perfect dance exercise DVD, or dance workout videos, here’s what you need to know about your new favorite workout videos and how to find it. Whether you’ve been dancing for years or you’re just getting started, there’s a lot to know about how dance workouts can help you get healthy and what you can do to set yourself up for success. There’s a reason why dancers are in such incredible shape – seriously, have you watched Dancing with the Stars or So You Think You Can Dance lately? Depending on your fitness level and what type of dancing you’re doing, you could burn anywhere from 200 to 500 calories an hour and have fun while doing high-energy dances such as disco, barre or hip hop. If you’re thinking about starting a dance workout regimen at home, congratulations! You’re making a smart decision for your health and wellness, and it’s one you won’t regret.
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